I've had people ask me what's my secret for losing weight so quickly. I've generally told them that I eat nothing and exercise all the time! Well, that's only partially true. I do moderate my food intake quite a bit and I do make sure I'm moving quite a bit too, but obviously I can't be exercising always. It's a trick, this little weight loss game!
But, my good friend Alicia asked me what I did for exercise, so I'm gonna tell ya! I exercise Mon-Fri. after work in the mornings. On Monday, Wednesday, Friday I get on my elliptical for about 45 minutes. I run at a moderate pace and moderate tension until the calorie counter reads 450 calories. Then I spend about another 15 minutes on the floor doing various toning exercises for my arms, abs, butt, and legs.
On Tuesday and Thursday, I spend about 30 minutes on the elliptical (I finish when the calorie counter says 350) and then I do the World's Fastest Workout that I have pinned on my Pinterest account. It's another 4 minutes long and it's a butt kicker! Then I spend 15 minutes doing more toning exercises.
So, that's my routine for now. I try to mix other things in to the workout so to encourage my body to have to adapt to new things. I'll workout this way for probably another month and then I'll add something. I make the elliptical my main aerobic workout and then add other stuff to supplement. I'm especially looking forward to warmer weather, because I will then add a 2-3 mile walk per day onto my routine.
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